Compassionate counseling to improve your quality of life

Our counselors provide you with a holistic approach to wellness that is individualized to your unique personal needs.

All of our counselors are fully licensed and have extensive experience across a wide range of modalities and approaches. We provide the warmth, openness, and trust necessary for effective counseling.

Meet our team

We specialize in the following areas:

  • Anxiety
  • Social Anxiety
  • Social Skills
  • Stress
  • Depression
  • Chronic Pain
  • Trauma & PTSD
  • Coping Skills
  • Sleep & Insomnia
  • Self-Esteem
  • Stress-related Disorders

Life events & challenges:

  • Grief
  • Family Conflict
  • Life Transitions
  • Marital & Premarital
  • Parenting
  • Relationship Issues
  • Career Counseling

Our counselors are trained in the following modalities (Learn more):

  • Behavioral Therapy
  • Integrative Therapy / Eclectic Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Solution-Focused Brief Therapy (SFBT)
  • Compassion-Focused Therapy (CFT)
  • Applied Positive Psychology
  • Somatic Tracking
  • Pain Reprocessing Therapy (PRT)

Our two Wall Township locations are central to families in Monmouth & Northern Ocean Counties:

Monmouth County
Aberdeen, Atlantic Highlands, Belmar, Brielle, Colts Neck, Deal, Eatontown, Fair Haven, Farmingdale, Hazlet, Highlands, Holmdel, Howell, Little Silver, Long Branch, Manalapan, Manasquan, Marlboro, Matawan, Middletown, Ocean, Ocean Grove, Red Bank, Rumson, Sea Girt, Shrewsbury, Spring Lake, Tinton Falls, Wall, West Long Branch

Northern Ocean County
Bay Head, Brick, Mantoloking, Point Pleasant, Toms River, Island Heights